Diets for PCOS or polycystic ovarian syndrome do not exist, though certain eating habits, like choosing anti-inflammation diets may help manage symptoms. Please read further for more details
- PCOS (Polycystic Ovary Syndrome) is a hormonal condition that may result in numerous health issues, including infertility.
- Three factors contributing to PCOS include irregular ovulation, increased male hormone levels, and cystic ovaries.
- As part of managing PCOS, it’s beneficial to include nutritious and tasty options in your diet.
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Polycystic Ovarian Syndrome, more commonly referred to as PCOS, is a hormonal condition affecting women of reproductive age. This condition can result in irregular or missed periods, excessive hair growth, infertility, mood changes, and weight gain for these women; additionally, they may experience difficulty sleeping or poor-quality slumber.
Nutrition plays an essential part in managing PCOS symptoms effectively.
In an interview with Zee English, Ms. Sujata Pawar, Co-Founder & CEO at Avni – Feminine Hygiene & Menstrual Healthcare Startup- shared how food habits can help manage PCOS with diet.
“Polycystic Ovary Syndrome (PCOS), is an extremely prevalent hormonal disease,” according to Ms Sujata.
Although no known cure exists for PCOS, lifestyle modifications – particularly diet modifications – may significantly alleviate symptoms and enhance general well-being.
Here are a few ways that those living with PCOS may gain from following healthy eating habits:
- Balancing Blood Sugar Levels
PCOS patients tend to exhibit insulin resistance, leading to elevated blood sugar levels and weight gain. A diet that promotes stable blood sugar levels could prove helpful.
Avoid simple sugars and refined carbs by increasing the consumption of complex carbohydrates (found in whole grains, legumes, and vegetables).
Maintaining healthy blood sugar levels helps the body produce less insulin, an effect often associated with PCOS where elevated levels may encourage the ovaries to produce more androgens like testosterone. Lowering insulin resistance may result in more balanced hormone profiles and decreased testosterone production.
- Mindful Eating and Portion Control
Protein is vital to supporting muscular development and maintaining a healthy metabolism. A diet consisting of lean proteins like poultry, fish, tofu, and beans could make you feel satisfied for longer and less inclined to indulge in unhealthy snacks. Studies indicate that increasing plant-based proteins may also reduce triglyceride levels while raising HDL cholesterol levels – both beneficial factors in cardiovascular health.
- Staying hydrated
Maintaining adequate water consumption is vital for overall health, helping regulate hunger and metabolism while eliminating waste products and toxins from your body. Water also supports kidney health by aiding the kidneys’ removal process.
- Controlling carb intake
Dietitians or healthcare providers may recommend low or moderate-carb diets as a strategy for controlling weight and insulin resistance among PCOS sufferers. To determine the appropriate course of action in your specific situation, always seek professional advice before choosing this route of diet change.
- Including anti-inflammatory foods
An Anti-Inflammatory Food Diet Numerous health conditions, including PCOS, have been linked with chronic inflammation. Antioxidant-rich foods like berries, leafy greens, and turmeric can reduce this inflammation and lessen PCOS symptoms by providing ample antioxidants and decreasing cell damage from inflammation processes. Anti-inflammatory foods may help by scavenging free radicals while simultaneously reducing oxidative stress due to being rich in antioxidants – something they are especially effective at doing when consumed in larger amounts.
Lifestyle factors, including consistent exercise, stress management, and sufficient sleep are also vital in controlling PCOS symptoms and inflammation, according to Ms Sujata Pawar.
Consult a certified dietitian or healthcare professional in order to design a nutrition plan tailored specifically for you and your health situation.