Hepatitis viruses are one of the main causes of liver disease and spread through food, water, and bodily fluids that contain contaminants.
On World Hepatitis Day – observed July 28th, 2023 – it is important to raise awareness about liver health and the prevention of hepatitis. Your liver serves numerous essential functions in your body such as detoxification, metabolism, and nutrient storage – so its wellbeing should always be prioritized. Here are five tips to keep it that way:
1. Practice Good Hygiene and Vaccinations:
Hepatitis viruses are one of the primary causes of liver disease, spreading through food, water and bodily fluids that contain contaminants. Good hygiene practices are vital in order to avoid contracting this virus: be sure to wash your hands often and thoroughly, especially before eating or preparing food; never share personal items like razors and toothbrushes as these could transmit it further.
2. Eat Healthier Foods:
It is important to follow a balanced diet in order to promote health.
Diet is one of the key components in supporting liver health, so be sure to include plenty of fruits, vegetables, whole grains, lean proteins and healthy fats into your daily meals. Avoid too much processed food such as sugary drinks or trans fats which could potentially contribute to fatty liver disease and other liver-related issues.
3. Engage in Regular Physical Activity:
Physical activity can not only improve your heart and overall health but also your liver. Engaging in regular exercise can reduce the risk of fatty liver disease, promote weight management, and increase insulin sensitivity. Aim for at least 150 minutes of moderate intensity activity each week such as walking briskly, swimming laps, cycling, etc.
4. Avoid Unnecessary Medications and Toxins:
Be careful when taking medications and always follow your physician’s advice and prescribed dosages. Some drugs can have detrimental effects on the liver when taken improperly or combined with alcohol; it is always wise to inform healthcare providers of existing liver conditions prior to initiating new medication regimens.
5. Schedule Annual Health Exams:
It is wise to schedule regular check-ups with healthcare professionals for optimal health.
Regular health examinations are crucial to early detection and prevention of liver-related conditions. Arrange periodic appointments with your healthcare provider to monitor your liver health and discuss any concerns that arise. Early identification can significantly enhance treatment outcomes while also avoiding further complications.