Simple daily habits to keep you positive and motivated

The ability to stay motivated and joyful is crucial to lead an enjoyable and fulfilling life. But staying focused and satisfied can be difficult particularly when you are faced with constant stress and commitments. There are a few easy daily routines that make us more focused and satisfied, that we’ll discuss in this post. Practice…

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Lifestyle Impact On Health

Lifestyle defines how individuals live their lives, including habits, diet, physical activity, social behavior and work-life balance. Each of these aspects has a significant effect on health; with increasing lifestyle diseases becoming prevalent it has become essential to understand their effects on well-being. Over the past decades, researchers have increasingly acknowledged lifestyle as a critical…

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