The MIND Diet Aims to Increase Brain Health: Here’s How
The MIND diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) was devised by researchers at Rush University Medical Center as a hybrid dietary plan, drawing elements from both Mediterranean and DASH diets (Dietary Approaches to Stop Hypertension). Both have long been touted for their numerous health advantages. The MIND diet emphasizes foods linked to improving brain…