5 Habits for Enhancing Cognitive Agility and Mental Acuity
Book Chapters: 1. The Power of Cognitive Agility 2. Understanding Neural Plasticity 3. Habit 1: Daily Brain-Boosting Exercises 4. Habit 2: Optimal Sleep for Optimal Brain Function 5. Habit 3: Mindful Nutrition for Cognitive Enhancement 6. Habit 4: Harnessing the Benefits of Lifelong Learning 7. Habit 5: Stress Management for a Clearer Mind 8. The…