The sun is a significant source of vitamin D which is vital for general well-being. However, exposure to the sun could have adverse consequences for our skin including premature aging as well as sunburn and skin cancer. Skin cancers in the majority of cases are triggered due to exposure to ultraviolet (UV) light. UV radiation can be…
Vitamin C plays an integral part in our daily lives and should not be underestimated as an essential nutrient. Also referred to as ascorbic acid, this water-soluble vitamin can be found in food supplements, skincare products, and various food items. Vitamin C provides essential cellular growth, repair, and immune system functionality benefits while aiding iron…
Wellness culture Wellness culture refers to an emerging focus on holistic health encompassing physical, mental, and emotional well-being through practices such as mindfulness meditation yoga healthy eating self-care practices such as mindful eating or self-care. Intermittent fasting Intermittent fasting which involves periods of fasting followed by eating cycles, has long been touted as an effective means…
Lifestyle defines how individuals live their lives, including habits, diet, physical activity, social behavior and work-life balance. Each of these aspects has a significant effect on health; with increasing lifestyle diseases becoming prevalent it has become essential to understand their effects on well-being. Over the past decades, researchers have increasingly acknowledged lifestyle as a critical…
Walking is one of the easiest and most accessible forms of exercise for people of all ages and fitness levels, offering low-impact physical activity without special equipment or gym membership fees. Walking has many benefits – one being weight loss. Here we will look at how walking can help with this goal and how best…
Ice hack weight loss has quickly gained in popularity as an innovative approach to weight loss, using cold temperatures to stimulate fat-loss. Though this strategy might seem counterintuitive, scientific evidence supports using ice to achieve weight loss. Ice hack weight loss works on the principal of thermogenesis – wherein our bodies produce heat to keep…
Coconut water is an organic beverage gaining in popularity as a health beverage, packed with essential nutrients that can help you remain hydrated while improving overall health. Furthermore, it is low-cal and can aid weight loss by reducing body fat. In this article, we will explore the many benefits of coconut water for body fat…
Visceral fat, commonly referred to as belly fat, accumulates around the abdomen and covers organs within it. As opposed to subcutaneous fat located beneath the skin, visceral fat has significant health impacts and must be managed in order for its effects to have any lasting impacts on health and fitness. There are a few effective…
Weight Loss is a difficult and intimidating task, but it’s essential to realize that it’s not an impossible task. There are many methods to reduce weight, but none of them is beneficial or efficient over the long term. One of the best ways to lose weight is to follow an active lifestyle, which includes an appropriate diet,…
