The comic has received numerous accolades for her performance. However, when she shed pounds, her weight loss story made the news. The following is everything you should be aware of.
The Oscar-winning stand-up comic as well as actress Mo’nique has become a hit on social media thanks to her wit and humor. Most well-known for her comedic role in major television shows and films such as The Parkers, Precious, Phat Girlz, and more Her work has always been praised throughout her professional career. In addition to her role on the screen, her famed Monique losing weight journey was the subject of headlines in 2013. As early as she was only 17 she was obese. When she began her career in the industry of entertainment and began to work in industry, she decided for herself to focus on her health and lose excess weight of her body.
Through her weight loss experience and her weight loss journey, model Mo’nique regularly posted her fitness routines, daily workout objectives, and changes to her body on Instagram. After she had succeeded in losing about 80 lbs through fitness and diet her story became a source of inspiration to her fans. What exactly did Monique shed pounds? Through her journey to lose weight as well as her workout regimen her diet regimen Yi in this piece this article, we’ve compiled everything you should be aware of.
Who is Mo’nique?
Born on the 11th of December, 1967 in Baltimore County (Maryland, USA), Monique Angela Hicks is an incredibly popular American stand-up comedian and actress. Popularly referred to as Mo’nique, she gained fame for her performance in the film The Queens of Comedy. Then her acting and comedic profession took off as she was featured in numerous films and TV shows including Bessie the Mo’nique Show My Name is Mo’nique BMF, Moesha, and numerous others. The actress also received numerous prestigious awards for her performances which are a testament to her accomplishments and outstanding work. From the Golden Globe Award, BAFTA Award, Academy Award, Screen Actors Guild Award, and Primetime Emmy Award to a Grammy Yi Mo’nique is making an image for herself and establishing herself as a prominent star in the field.
Before she delved into comedy and acting as an occupation, Mo’nique was employed as a customer service rep for a company that operated a line of phones located in Maryland named MCI Communications Corp. One night, during an open mic in the Baltimore Comedy Factory Outlet, Monique’s brother encouraged her to appear on stage. This led to her entrance into the world of entertainment. Then, shortly afterward she was spotted playing the character as Nicole Parkers or the popular Nikki in the TV show The Parkers (1999 between 1999 and 2004).).
Mo’nique Weight Loss Journey
In the time that the infamous Monique weight loss story began in November, 2012, the American actor revealed the fact that she had reached her most hefty size and was weighing around 300lbs while appearing in the show of 1999 called The Parkers. In addition, it was also the case that she has been fighting the challenge of obesity since her teenage years. Based on research, an excess amount of weight or excess fat may result in several adverse impacts on your body like the risk of developing type 2 diabetes, heart disease, digestive issues, respiratory disorders, and further (1).
With these co-morbidities in mind, Monique decided to shift the focus of her life to her body and make it her top priority through getting into form. As she embarked on the weight-loss journey she made the decision to record the workouts she did and other snippets of her daily life through Twitter as well as her own website. Thanks to an intense fitness regimen as well as a diet program after a few months she lost some weight and gained the admiration of her admirers. There was a great deal of compliments and inspiration through social media platforms as friends and followers saw her body transformation. Her weight dropped from 300 to 218 pounds, which meant she was able to lose about 80 pounds.
In her weight loss journey, Her main motivation was her children and her husband. Her goal was to get fit and healthy for her family. When the popular actress achieved her goals for body transformation, she also created a group online, which became her primary source of support. While Monique published photos of her day-to-day life as she was getting rid of weight, she motivated others to pay attention to their fitness and stay in shape. Every post on the Monique weight loss process was followed by motivational advice on fitness or life. Thus, her transformation became news on social media when her body became healthier and fit.
Find out all you need to learn about the diet regimen and fitness routine that the stand-up comedian and actress adhered to to shed pounds.
Mo’nique weight loss diet Program
I followed a Raw Food Diet
One of the most significant secrets which led to Monique losing weight and change her body is the fact that she started eating a wholesome, clean balanced diet. While she’s always been a foodie who loved food items that were unhealthy, such as buffalo chicken wings, she decided to give everything up in the process of losing weight. She began the raw diet, which consisted of a wide range of natural things like vegetables, fruits in addition to seeds, whole grains, nuts as well as lean protein. This healthy and clean diet eliminated processed foods as well as the meals in boxes from the weight loss program.
The research suggests that following a raw diet can aid in more weight loss and assist in changing one’s appearance of the body. However, research indicates that a strict diet of raw foods should not be suggested for longer periods since it can result in amenorrhea as well as being in a state of being overweight, which is harmful to our bodies (2).
The model adhered to the healthy eating plan that contained all of the necessary nutrition that she required to shed weight. A few of the main components of her raw diet included yogurts, baked or steamed fish, and cashews. Also, almonds, almonds, the fruits of the tin, raisins, and cucumbers as well as strawberries. Monique was a fan of salads and soups that were healthy that included her homemade dressing that is made from apple cider vinegar and honey as well as olive oil.
Stay clear of late-night Snacking
While following this nutritious and sustainable plan of diet In addition, she incorporated several practices into her daily routine which helped her shed and hold on to her weight. Monique did her best to avoid eating anytime after 8pm every single day and made sure she stayed away from eating late at night. The healthy lifestyle ensured she was on track with her eating plan and avoided feeding her body unhealthy processed junk food.
Based on research, consuming foods in the latter part of the day, and especially during the night is associated with weight gain and might also have the potential to impact the loss of weight. Foods consumed at night could affect the metabolic and circadian patterns of the body which could result in a decline in well-being (3). Therefore, limiting or restricting eating food in the evening hours has been suggested as a successful method to lose weight that can assist in improving overall the health of your body and reducing its weight (4). That was one of the main reasons that Monique of The Parkers led a sustainable losing weight.
Ample Portion Control Practice
In the course of following a strict healthy diet that was based on raw foods and staying away from late-night snacks, Monique was gradually able to enhance her physique and shed the excess weight. A key element of the diet program that led to weight loss was the fact that she adhered to portion control and moderate eating.
Monique made sure she did not limit herself, and indulged in her favourite foods every times however, in small amounts. While she adhered to an appropriate diet, Monique did her best to not overeat. Research suggests that using portion control can aid in drastically reducing weight loss as well as body mass index and also reduce the waist size (5).
So, a raw food diet, staying away from snacks at night, and focusing on the art of portion control, made a difference in helping Monique to shed around 80 pounds. She was able to reach her goal within six or seven months.
When she was on her journey to lose weight there was a myriad of theories concerning Mo’nique’s weight loss procedure and claims she had undergone the procedure to change her physique. There is an absence of evidence or claims concerning the infamous Hollywood actor undergoing weight reduction surgery to reduce pounds. Her regimen consisted of strict eating habits and exercise routines that allowed her to successfully lose weight and in a sustainable way for the long term.
Mo’nique Workout Routine
The Monique diet plan involved the Yi an energizing diet along with a strict exercise routine which resulted in a stunning 80-pound weight reduction. The actor followed a strict exercise routine that helped her get fit. The actress used to get up each day at 5:45 am between Monday and Friday (five times a week) and go to the gym along with a personal trainer. They worked out for one hour.
Combining Exercise And Training for Strength
Her routine of exercise was varied and always refreshing as it offered a variety of exercises that would help beat boredom and boredom. The program combined cardio workouts as well as strength training, which proved to be an efficient strategy to allow Monique to improve her physical appearance. From boxing, hiking, jumping rope, swimming doing weight lifting, climbing steps as well as kettlebell squats running to football, her exercise routine included an array of workouts for burning off extra weight. Based on research, the same routine of exercise can aid in losing weight and losing fat as well as improve your cardio-respiratory fitness and decrease the chance of heart disease. Thus, mixing cardio workouts with strength training has proved to be efficient in reducing weight for overweight and obese individuals (6). When she adhered to this rigorous exercise routine, she added other healthier habits to accelerate her weight loss process.
Taking 10,000 steps a day
Monique was certain that she walked at 10,000 steps each day. She also was diligently recording each step. The result was that she could lead an active lifestyle, and avoid sitting for long periods. The research suggests that taking 10,000 steps every day can be beneficial to the physical and mental health of humans. Research suggests that following this practice can help reduce stress, anxiety as well as depression, anger, and fatigue. It also helps reduce confusion, stress, and overall mood stress. It is linked to a decrease in body mass, weight index, and decreased waist’s circumference (7). So, at least 10,000 steps per day, and in various forms aids the stand-up comedian to drop weight quicker and alter her look.
Included Sit-ups in her Fitness routine
One of the routines she fervently did was to do 30-50 sit-ups every evening to shed weight. Regular exercise aid in losing weight, it also boosted the core of her body, which improved her overall health.
Some days, Monique also incorporated meditation and yoga into her exercise regimen, which helped keep her focused and calm during her losing weight. If you take a quick look through your Instagram and Twitter profile will lead viewers through numerous photos of Monique through her transformative times as she shared photos of each workout she completed. Because of this rigorous workout regimen, the model could sustainably lose around 80 pounds. She also dropped between 300 and 218 pounds throughout one time span of a.
The most well-known comedian Monique losing weight is a source of inspiration for her fans and followers across the globe. Following months of an eating plan that is based on raw foods and a strict workout regimen and finally achieved her goal weight and her weight varies between 206 between 211 and 206 pounds. Although the American comedian and actress lost about 80 lbs, however, her weight loss process isn’t yet at an end. She is still living an active and healthy life as she is aiming to weigh somewhere between 180 and 200 pounds. The fitness and weight loss experience is a testament to the notion it is possible to accomplish if you are determined and have determination. Not only did she shed weight for herself and her loved ones, but she as well, she reminded people on her social networks that health should be the top priority throughout your life.
