The pumpkin seeds, also referred to as pepitas, are edible seeds from the fruit pumpkin. They’re an extremely well-known snack that is used in many dishes around the globe. Pumpkin seeds can provide a wide range of health benefits because of their nutritional value. Below are some benefits to eating pumpkin seeds: 1. The pumpkin…
As we age keeping a fit and a fit body is harder. The body’s resilience decreases as we age, and the routines we learned in our early days may not fit our present lives. Some practices that you believe are healthy can harm your body once you reach the age of 30. In this post,…
Thyroid disorders are getting more frequent in females and can affect as high as 5-10 percent of women around the world. The thyroid gland is situated within the neck and is the main source of hormones used to regulate our metabolism. When the thyroid gland makes excess or not enough of the hormone thyroid, it…
The summer months are the ideal moment to indulge in fresh and light meals among the ingredients that will fit the bill perfectly is lemons. They not only add an apricot-like and tart taste to your dishes and are full of nutrients that are beneficial to health, including Vitamin C along with antioxidants. If you’re…
The summer is right nearing the end of the line and with it comes the desire to look and feel healthy and healthy. One of the most effective ways to accomplish this is to include healthy, fat-burning, and nutritious foods in your daily diet. It’s a tasty and efficient method to boost your general health…
For many people, weight loss is an important goal. However, for individuals with food allergies, it can be difficult to achieve. Weight loss can be affected by food allergies, as they can restrict your choices of foods and make maintaining a healthy and balanced diet difficult. With the right planning and advice, you can lose weight even…
The sun is a significant source of vitamin D which is vital for general well-being. However, exposure to the sun could have adverse consequences for our skin including premature aging as well as sunburn and skin cancer. Skin cancers in the majority of cases are triggered due to exposure to ultraviolet (UV) light. UV radiation can be…
Vitamin C plays an integral part in our daily lives and should not be underestimated as an essential nutrient. Also referred to as ascorbic acid, this water-soluble vitamin can be found in food supplements, skincare products, and various food items. Vitamin C provides essential cellular growth, repair, and immune system functionality benefits while aiding iron…
Wellness culture Wellness culture refers to an emerging focus on holistic health encompassing physical, mental, and emotional well-being through practices such as mindfulness meditation yoga healthy eating self-care practices such as mindful eating or self-care. Intermittent fasting Intermittent fasting which involves periods of fasting followed by eating cycles, has long been touted as an effective means…
Lifestyle defines how individuals live their lives, including habits, diet, physical activity, social behavior and work-life balance. Each of these aspects has a significant effect on health; with increasing lifestyle diseases becoming prevalent it has become essential to understand their effects on well-being. Over the past decades, researchers have increasingly acknowledged lifestyle as a critical…
